HOW TO PREVENT DEPRESSION IN TEENAGERS


 Depression is a mental condition characterized by prolonged feelings of sadness, loss of interest or joy in daily activities, and disturbances in thoughts, feelings, and behavior. Depression can affect a number of aspects of life, including physical health, social relationships and daily activities. Depression can happen to anyone, including teenagers.

     Here are some strategies to prevent depression in teenagers:

1. Provide support and motivation to your child.

    Show your child that you are there for them, encourage their interests and talents, and praise their achievements.

2. Build positive family relationships whitin the family.

    Foster open communication and strong bonds within the family. Encourage family activities such as shared meals and positive interactions that create a sense of belonging and emotional support.

3. Spending the time with your child.

    Make an effort to spend special time with your teen doing activities they enjoy. This helps nurture the parent-child relationship and allows for a harmonious relationship.

4. Meeting children's basic and emotional needs.

    Ensure that your teen's basic needs such as clothing, food and shelter are met. Also fulfill emotional needs by creating a safe environment where they can express their thoughts and feelings without judgment.

5. Observing the child's circle of friends.

    Keep an eye on your teen's social interactions and friendships. You can teach them how to choose good friends.

6. Keeping teens away from alcohol and drug use.

    Teach your teen about the risks and consequences of alcohol and drug abuse. Encourage healthy living and provide alternative activities to help them manage stress or emotional challenges.

7. Be alert to posible problems related to the child's romantic relationships.

    Monitor your teen's romantic relationships, making sure they are based on love, mutual respect and healthy communication. Always be available to discuss any issues they may be facing and provide guidance when needed.

8. Consult with medical authorities when the child starts exhibiting dangerous behavior.

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